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    Team Dark Olive Green
    John Cooper

    September 2015 running report

    Miles run this month

    thirty six

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.1days

    Time of day

    78%
    PM

    Average pace

    8:35minutes per mile

    longest run

    4.3miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 9 — Sep 14
    Longest streak
    1days
    Sep 29 2015

    Daily stats for the month

     

    Personal records

    • 2 mile26/09/159:59min/mi6.01mph19:59total1run
    • 5 km19/09/157:52min/mi7.62mph24:28total
      1run
    • 4 mile8/09/158:19min/mi7.22mph33:15total7runs
    * All distances are rounded down and times are interpolated.