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    Team Dark Olive Green
    John Cooper

    August 2015 running report

    Miles run this month

    forty two

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    8:32minutes per mile

    longest run

    4.3miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 14 — Aug 17
    Longest streak
    1days
    Aug 31 2015

    Daily stats for the month

     

    Personal records

    • 2 mile23/08/1511:15min/mi5.34mph22:29total1run
    • 4 mile18/08/158:11min/mi7.33mph32:43total9runs
    * All distances are rounded down and times are interpolated.