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    Team Dark Olive Green
    John Cooper

    July 2015 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    14:36minutes per mile

    longest run

    12.6miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 24 — Jul 27
    Longest streak
    2days
    Jul 4 — Jul 5

    Daily stats for the month

     

    Personal records

    • 5 km4/07/1511:16min/mi5.32mph35:02total2runs
    • 4 mile23/07/158:13min/mi7.30mph32:51total9runs
    • 20 km4/07/1534:11min/mi1.76mph7:04:51total1run
    * All distances are rounded down and times are interpolated.