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    Team Dark Olive Green
    John Cooper

    October 2015 running report

    Miles run this month

    thirty three

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    8:30minutes per mile

    longest run

    4.4miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 7 — Oct 12
    Longest streak
    1days
    Oct 29 2015

    Daily stats for the month

     

    Personal records

    • 5 km1/10/159:00min/mi6.67mph27:57total1run
    • 4 mile29/10/158:12min/mi7.31mph32:49total7runs
    * All distances are rounded down and times are interpolated.