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    Team Dark Olive Green
    John Cooper

    January 2015 running report

    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 4.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    8:55minutes per mile

    longest run

    4.3miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jan 4 — Jan 19
    Longest streak
    1days
    Jan 30 2015

    Daily stats for the month

     

    Personal records

    • 5 km3/01/157:43min/mi7.78mph23:57total
      1run
    • 4 mile27/01/158:46min/mi6.85mph35:02total4runs
    * All distances are rounded down and times are interpolated.