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    Team Dark Olive Green
    John Cooper

    December 2014 running report

    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    8:25minutes per mile

    longest run

    4.4miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 19 — Dec 31
    Longest streak
    1days
    Dec 18 2014

    Daily stats for the month

     

    Personal records

    • 4 mile11/12/148:18min/mi7.23mph33:13total6runs
    * All distances are rounded down and times are interpolated.