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    Team Dark Olive Green
    John Cooper

    October 2014 running report

    Miles run this month

    thirty eight

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    9:00minutes per mile

    longest run

    5.4miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 24 — Oct 27
    Longest streak
    1days
    Oct 30 2014

    Daily stats for the month

     

    Personal records

    • 5 km18/10/148:05min/mi7.42mph25:07total
      2runs
    • 4 mile23/10/148:37min/mi6.96mph34:30total5runs
    • 5 mile14/10/149:01min/mi6.66mph45:04total1run
    * All distances are rounded down and times are interpolated.