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    Team Dark Olive Green
    John Cooper

    January 2014 running report

    Miles run this month

    forty

    Most often run on

    Thursday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.7days

    Time of day

    100%
    AM

    Average pace

    8:32minutes per mile

    longest run

    3.7miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 17 — Jan 20
    Longest streak
    1days
    Jan 30 2014

    Daily stats for the month

     

    Personal records

    • 5 km14/01/148:14min/mi7.29mph25:35total10runs
    * All distances are rounded down and times are interpolated.