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    Team Dark Olive Green
    John Cooper

    September 2013 running report

    Miles run this month

    eighty

    Most often run on

    Thursday
    Average 3.5 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.7days

    Time of day

    81%
    AM

    Average pace

    8:58minutes per mile

    longest run

    10.9miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 6 — Sep 8
    Longest streak
    2days
    Sep 28 — Sep 29

    Daily stats for the month

     

    Personal records

    • 2 mile14/09/138:25min/mi7.13mph16:49total
      1run
    • 5 km28/09/137:53min/mi7.61mph24:30total
      7runs
    • 4 mile17/09/138:57min/mi6.71mph35:47total1run
    • 10 km29/09/138:39min/mi6.93mph53:47total2runs
    • 10 mile22/09/139:13min/mi6.51mph1:32:11total1run
    * All distances are rounded down and times are interpolated.