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    Team Dark Olive Green
    John Cooper

    August 2013 running report

    Miles run this month

    thirty seven

    Most often run on

    Thursday
    Average 3.9 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    8:43minutes per mile

    longest run

    7.7miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 1 — Aug 7
    Longest streak
    1days
    Aug 31 2013

    Daily stats for the month

     

    Personal records

    • 5 km22/08/138:35min/mi7.00mph26:39total3runs
    • 4 mile13/08/138:42min/mi6.89mph34:49total2runs
    * All distances are rounded down and times are interpolated.