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    Team Dark Olive Green
    John Cooper

    July 2013 running report

    Miles run this month

    thirty seven

    Most often run on

    Thursday
    Average 3.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    8:20minutes per mile

    longest run

    3.7miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 7 — Jul 10
    Longest streak
    1days
    Jul 27 2013

    Daily stats for the month

     

    Personal records

    • 5 km13/07/137:27min/mi8.05mph23:10total
      9runs
    * All distances are rounded down and times are interpolated.