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    Team Dark Olive Green
    John Cooper

    April 2013 running report

    Miles run this month

    forty nine

    Most often run on

    Tuesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.3days

    Time of day

    100%
    AM

    Average pace

    8:02minutes per mile

    longest run

    4.1miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 21 — Apr 22
    Longest streak
    2days
    Apr 27 — Apr 28

    Daily stats for the month

     

    Personal records

    • 5 km28/04/137:43min/mi7.77mph23:59total
      6runs
    • 4 mile18/04/137:21min/mi8.17mph29:22total1run
    * All distances are rounded down and times are interpolated.