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    Team Dark Olive Green
    John Cooper

    November 2013 running report

    Miles run this month

    thirty four

    Most often run on

    Saturday
    Average 3.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.6days

    Time of day

    100%
    AM

    Average pace

    8:19minutes per mile

    longest run

    3.1miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 24 — Nov 26
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the month

     

    Personal records

    • 5 km2/11/137:58min/mi7.54mph24:44total
      7runs
    * All distances are rounded down and times are interpolated.