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    Team Dark Olive Green
    John Cooper

    October 2013 running report

    Miles run this month

    forty two

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    8:41minutes per mile

    longest run

    13.0miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 18 — Oct 21
    Longest streak
    2days
    Oct 5 — Oct 6

    Daily stats for the month

     

    Personal records

    • 1 mile9/10/139:39min/mi6.22mph9:39total1run
    • 2 mile12/10/138:11min/mi7.33mph16:23total
      2runs
    • 5 km29/10/137:59min/mi7.52mph24:48total5runs
    • Half marathon6/10/139:15min/mi6.49mph2:01:08total
      1run
    * All distances are rounded down and times are interpolated.