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    Team Dark Olive Green
    John Cooper

    2013 yearly running report

    Miles run this year

    five hundred three

    Most often run on

    Tuesday
    Average 3.6 miles
    44 times

    Least often run on

    Friday
    Average 3.7 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    2.6days

    Time of day

    97%
    AM

    Average pace

    8:24minutes per mile

    longest run

    13.0miles
    on Oct 6

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jan 16 — Jan 28
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the year

     

    Personal records

    • 1 mile9/10/139:39min/mi6.22mph9:39total1run
    • 2 mile12/10/138:11min/mi7.33mph16:23total
      3runs
    • 5 km8/06/137:15min/mi8.28mph22:30total
      73runs
    • 4 mile18/04/137:21min/mi8.17mph29:22total4runs
    • 10 km29/09/138:39min/mi6.93mph53:47total2runs
    • 10 mile22/09/139:13min/mi6.51mph1:32:11total1run
    • Half marathon6/10/139:15min/mi6.49mph2:01:08total
      1run
    * All distances are rounded down and times are interpolated.