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    Team Dark Olive Green
    John Cooper

    September 2012 running report

    Miles run this month

    forty one

    Most often run on

    Saturday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    3.3days

    Time of day

    100%
    AM

    Average pace

    8:07minutes per mile

    longest run

    3.7miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 16 — Sep 17
    Longest streak
    2days
    Sep 22 — Sep 23

    Daily stats for the month

     

    Personal records

    • 1 mile13/09/128:22min/mi7.17mph8:22total2runs
    • 5 km8/09/127:41min/mi7.81mph23:53total
      6runs
    * All distances are rounded down and times are interpolated.