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    Team Dark Olive Green
    John Cooper

    August 2012 running report

    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 2.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.5days

    Time of day

    91%
    AM

    Average pace

    8:25minutes per mile

    longest run

    3.2miles
    on Aug 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 1 — Aug 6
    Longest streak
    2days
    Aug 23 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile17/08/127:54min/mi7.59mph7:54total3runs
    • 5 km14/08/128:10min/mi7.34mph25:23total6runs
    * All distances are rounded down and times are interpolated.