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    Team Dark Olive Green
    John Cooper

    July 2012 running report

    Miles run this month

    twenty four

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    8:35minutes per mile

    longest run

    3.1miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 22 — Jul 31
    Longest streak
    4days
    Jul 7 — Jul 10

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/1211:01min/mi5.45mph11:01total2runs
    • 5 km17/07/127:26min/mi8.08mph23:04total5runs
    * All distances are rounded down and times are interpolated.