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    Team Dark Olive Green
    John Cooper

    November 2012 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 2.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    8:05minutes per mile

    longest run

    3.8miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 25 — Nov 26
    Longest streak
    1days
    Nov 29 2012

    Daily stats for the month

     

    Personal records

    • 5 km24/11/127:55min/mi7.58mph24:36total
      4runs
    * All distances are rounded down and times are interpolated.