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    Team Dark Olive Green
    John Cooper

    October 2012 running report

    Miles run this month

    forty one

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.7days

    Time of day

    100%
    AM

    Average pace

    8:13minutes per mile

    longest run

    3.8miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 19 — Oct 22
    Longest streak
    2days
    Oct 15 — Oct 16

    Daily stats for the month

     

    Personal records

    • 5 km13/10/127:30min/mi8.01mph23:17total
      8runs
    * All distances are rounded down and times are interpolated.