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    Team Dark Olive Green
    John Cooper

    July 2011 running report

    Miles run this month

    twenty four

    Most often run on

    Tuesday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    8:17minutes per mile

    longest run

    3.1miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 3 — Jul 11
    Longest streak
    1days
    Jul 26 2011

    Daily stats for the month

     

    Personal records

    • 2 mile19/07/118:39min/mi6.94mph17:17total1run
    • 5 km26/07/118:03min/mi7.45mph25:02total5runs
    * All distances are rounded down and times are interpolated.