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    Team Dark Olive Green
    John Cooper

    September 2010 running report

    Miles run this month

    twenty nine

    Most often run on

    Thursday
    Average 2.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.1days

    Time of day

    89%
    AM

    Average pace

    8:42minutes per mile

    longest run

    3.1miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Sep 19 — Sep 30
    Longest streak
    2days
    Sep 1 — Sep 2

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/107:45min/mi7.74mph7:45total1run
    • 2 mile16/09/107:30min/mi8.01mph14:59total5runs
    • 5 km18/09/108:44min/mi6.88mph27:07total
      4runs
    * All distances are rounded down and times are interpolated.