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    Team Dark Olive Green
    John Cooper

    August 2010 running report

    Miles run this month

    nineteen

    Most often run on

    Saturday
    Average 4.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:36minutes per mile

    longest run

    3.1miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 15 — Aug 23
    Longest streak
    2days
    Aug 11 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile12/08/1010:00min/mi6.00mph10:00total2runs
    • 5 km14/08/109:28min/mi6.34mph29:24total
      3runs
    * All distances are rounded down and times are interpolated.