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    Team Dark Olive Green
    John Cooper

    November 2010 running report

    Miles run this month

    nineteen

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    9:07minutes per mile

    longest run

    3.2miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 17 — Nov 26
    Longest streak
    1days
    Nov 27 2010

    Daily stats for the month

     

    Personal records

    • 5 km6/11/107:30min/mi8.01mph23:17total
      6runs
    * All distances are rounded down and times are interpolated.