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    Team Dark Olive Green
    John Cooper

    October 2010 running report

    Miles run this month

    twenty two

    Most often run on

    Saturday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    8:23minutes per mile

    longest run

    3.1miles
    on Oct 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 24 — Oct 29
    Longest streak
    1days
    Oct 30 2010

    Daily stats for the month

     

    Personal records

    • 1 mile6/10/107:38min/mi7.85mph7:38total2runs
    • 2 mile20/10/106:53min/mi8.71mph13:47total1run
    • 5 km9/10/107:44min/mi7.75mph24:03total5runs
    * All distances are rounded down and times are interpolated.