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    Team Goldenrod
    Joe Cullin
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    Notable (as of the date of this run)

    • was latest run in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 9 mile runs

    • 8:21/mi
      12/01/13
    • 8:29/mi
      8/03/13
    • 8:29/mi
      8/08/11
    • 8:34/mi
      4/18/14
    • 8:40/mi
      4/27/13
    • 8:42/mi
      5/21/11
    • 8:46/mi
      4/01/12
    • 8:46/mi
      11/01/11
    • 8:51/mi
      8/25/13
    • 8:53/mi
      7/15/12
    • 9:00/mi
      8/31/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 18
    Apr 18 Friday

    Total distance

    9.10miles

    Elapsed time

    1:18:00 4:45PM - 6:03PM

    Average pace

    8:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    1248
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...