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    Team Goldenrod
    Joe Cullin
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    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 5 mile runs

    • 7:47/mi
      8/16/12
    • 8:03/mi
      4/09/13
    • 8:11/mi
      7/17/13
    • 8:11/mi
      10/15/11
    • 8:13/mi
      11/22/12
    • 8:13/mi
      3/15/14
    • 8:17/mi
      4/13/13
    • 8:20/mi
      10/25/11
    • 8:24/mi
      7/10/13
    • 8:28/mi
      7/19/11
    • 8:31/mi
      8/16/11
    • 8:31/mi
      1/28/12
    • 8:33/mi
      10/10/11
    • 8:34/mi
      9/22/12
    • 8:34/mi
      11/18/12
    • 8:34/mi
      7/11/12
    • 8:34/mi
      6/27/12
    • 8:35/mi
      7/13/11
    • 8:36/mi
      6/15/11
    • 8:36/mi
      7/24/11
    • 8:45/mi
      10/28/12
    • 8:47/mi
      7/03/11
    • 8:48/mi
      6/06/11
    • 8:48/mi
      4/30/11
    • 8:48/mi
      8/23/11
    • 8:55/mi
      8/17/11
    • 9:00/mi
      4/28/11
    • 9:00/mi
      8/06/13
    • 9:06/mi
      2/19/12
    • 9:06/mi
      7/31/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 6
    Aug 6 Tuesday

    Total distance

    5.00miles

    Elapsed time

    45:00 6AM - 6:45AM

    Average pace

    9:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    630
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...