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Team Goldenrod
Joe Cullin
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:23/mi6/09/13
- 7:37/mi9/05/13
- 7:37/mi10/12/13
- 7:50/mi5/11/13
- 7:50/mi8/13/13
- 7:50/mi10/05/13
- 7:50/mi10/19/13
- 7:50/mi11/02/13
- 7:50/mi12/28/13
- 8:03/mi3/09/13
- 8:03/mi3/10/13
- 8:03/mi5/04/13
- 8:03/mi5/07/13
- 8:03/mi8/18/13
- 8:03/mi11/10/13
- 8:03/mi3/21/14
- 8:03/mi3/23/14
- 8:03/mi4/11/14
- 8:03/mi4/19/14
- 8:03/mi4/23/14
- 8:10/mi8/14/12
- 8:11/mi6/04/13
- 8:13/mi4/04/13
- 8:13/mi9/14/11
- 8:14/mi9/20/11
- 8:15/mi6/22/11
- 8:16/mi12/15/12
- 8:16/mi9/29/12
- 8:16/mi6/13/12
- 8:16/mi9/08/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 18
Aug 18
Aug 18
Sunday
Total distance
4.60miles
Elapsed time
37:00
2:45PM - 3:22PM
Average pace
8:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
592
Food equivalent
6" Veggie Lover's Pizza