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    Team Goldenrod
    Joe Cullin
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    Notable (as of the date of this run)

    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:36/mi
      5/13/12
    • 8:00/mi
      10/27/12
    • 8:10/mi
      5/06/12
    • 8:16/mi
      4/08/12
    • 8:17/mi
      6/16/12
    • 8:24/mi
      8/07/12
    • 8:25/mi
      7/04/11
    • 8:27/mi
      5/12/12
    • 8:27/mi
      5/05/13
    • 8:27/mi
      10/29/13
    • 8:29/mi
      3/29/14
    • 8:32/mi
      5/04/14
    • 8:32/mi
      8/17/13
    • 8:34/mi
      1/06/13
    • 8:39/mi
      5/27/12
    • 8:40/mi
      4/29/12
    • 8:49/mi
      7/27/12
    • 8:49/mi
      8/14/11
    • 8:55/mi
      7/27/13
    • 9:09/mi
      8/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 17
    Aug 17 Saturday

    Total distance

    7.50miles

    Elapsed time

    1:04:00 3PM - 4:04PM

    Average pace

    8:32minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    960
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...