FriendsClose
    Team Goldenrod
    Joe Cullin
    201620152014201320122011
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:23/mi
      6/09/13
    • 7:37/mi
      9/05/13
    • 7:37/mi
      10/12/13
    • 7:50/mi
      5/11/13
    • 7:50/mi
      8/13/13
    • 7:50/mi
      10/05/13
    • 7:50/mi
      10/19/13
    • 7:50/mi
      11/02/13
    • 7:50/mi
      12/28/13
    • 8:03/mi
      3/09/13
    • 8:03/mi
      3/10/13
    • 8:03/mi
      5/04/13
    • 8:03/mi
      5/07/13
    • 8:03/mi
      8/18/13
    • 8:03/mi
      11/10/13
    • 8:03/mi
      3/21/14
    • 8:03/mi
      3/23/14
    • 8:03/mi
      4/11/14
    • 8:03/mi
      4/19/14
    • 8:03/mi
      4/23/14
    • 8:10/mi
      8/14/12
    • 8:11/mi
      6/04/13
    • 8:13/mi
      4/04/13
    • 8:13/mi
      9/14/11
    • 8:14/mi
      9/20/11
    • 8:15/mi
      6/22/11
    • 8:16/mi
      12/15/12
    • 8:16/mi
      9/29/12
    • 8:16/mi
      6/13/12
    • 8:16/mi
      9/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 13
    Aug 13 Tuesday

    Total distance

    4.60miles

    Elapsed time

    36:00 7PM - 7:36PM

    Average pace

    7:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    612
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...