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    Team Goldenrod
    Joe Cullin
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    Notable (as of the date of this run)

    • was first run in 22 days

    Fastest 4 mile runs

    • 7:23/mi
      6/09/13
    • 7:37/mi
      9/05/13
    • 7:37/mi
      10/12/13
    • 7:50/mi
      5/11/13
    • 7:50/mi
      8/13/13
    • 7:50/mi
      10/05/13
    • 7:50/mi
      10/19/13
    • 7:50/mi
      11/02/13
    • 7:50/mi
      12/28/13
    • 8:03/mi
      3/09/13
    • 8:03/mi
      3/10/13
    • 8:03/mi
      5/04/13
    • 8:03/mi
      5/07/13
    • 8:03/mi
      8/18/13
    • 8:03/mi
      11/10/13
    • 8:03/mi
      3/21/14
    • 8:03/mi
      3/23/14
    • 8:03/mi
      4/11/14
    • 8:03/mi
      4/19/14
    • 8:03/mi
      4/23/14
    • 8:10/mi
      8/14/12
    • 8:11/mi
      6/04/13
    • 8:13/mi
      4/04/13
    • 8:13/mi
      9/14/11
    • 8:14/mi
      9/20/11
    • 8:15/mi
      6/22/11
    • 8:16/mi
      12/15/12
    • 8:16/mi
      9/29/12
    • 8:16/mi
      6/13/12
    • 8:16/mi
      9/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 15
    Dec 15 Saturday

    Total distance

    4.60miles

    Elapsed time

    38:00 2PM - 2:38PM

    Average pace

    8:16minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    684
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...