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    Team Goldenrod
    Joe Cullin

    September 2013 running report

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    Miles run this month

    forty seven

    Most often run on

    Saturday
    Average 12.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:50minutes per mile

    longest run

    12.6miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Sep 9 — Sep 20
    Longest streak
    2days
    Sep 7 — Sep 8

    Daily stats for the month

     

    Personal records

    • 4 mile9/05/137:37min/mi7.89mph30:26total2runs
    • 20 km9/29/138:53min/mi6.76mph1:50:21total3runs
    * All distances are rounded down and times are interpolated.