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    Team Goldenrod
    Joe Cullin

    August 2013 running report

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    Miles run this month

    sixty three

    Most often run on

    Saturday
    Average 9.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    8:36minutes per mile

    longest run

    13.2miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 19 — Aug 24
    Longest streak
    2days
    Aug 17 — Aug 18

    Daily stats for the month

     

    Personal records

    • 4 mile8/13/137:50min/mi7.67mph31:18total2runs
    • 5 mile8/06/139:00min/mi6.67mph45:00total1run
    • Half marathon8/10/138:34min/mi7.01mph1:52:09total1run
    * All distances are rounded down and times are interpolated.