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    Team Goldenrod
    Joe Cullin

    July 2013 running report

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    Miles run this month

    fifty three

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    8:39minutes per mile

    longest run

    8.7miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    2days
    Jul 17 — Jul 18

    Daily stats for the month

     

    Personal records

    • 4 mile7/24/138:29min/mi7.08mph33:55total2runs
    • 5 mile7/17/138:11min/mi7.33mph40:55total2runs
    * All distances are rounded down and times are interpolated.