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    Team Goldenrod
    Joe Cullin

    October 2013 running report

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    Miles run this month

    forty nine

    Most often run on

    Saturday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    8:11minutes per mile

    longest run

    11.6miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 13 — Oct 18
    Longest streak
    2days
    Oct 29 — Oct 30

    Daily stats for the month

     

    Personal records

    • 4 mile10/12/137:37min/mi7.89mph30:26total3runs
    • 10 km10/06/137:54min/mi7.59mph49:07total2runs
    * All distances are rounded down and times are interpolated.