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    Team Goldenrod
    Joe Cullin

    January 2013 running report

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    Miles run this month

    seventeen

    Most often run on

    Sunday
    Average 6.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    8:39minutes per mile

    longest run

    7.7miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jan 14 — Jan 31
    Longest streak
    2days
    Jan 12 — Jan 13

    Daily stats for the month

     

    Personal records

    • 4 mile1/12/138:33min/mi7.02mph34:10total2runs
    * All distances are rounded down and times are interpolated.