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    Team Goldenrod
    Joe Cullin

    2013 yearly running report

    Miles run this year

    four hundred thirty four

    Most often run on

    Saturday
    Average 7.6 miles
    27 times

    Least often run on

    Monday
    Average 12.5 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    1.2days

    Time of day

    63%
    PM

    Average pace

    8:29minutes per mile

    longest run

    13.2miles
    on Jun 22

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    54days
    Jan 14 — Mar 08
    Longest streak
    2days
    Oct 29 — Oct 30

    Daily stats for the year

     

    Personal records

    • 5 km3/24/137:53min/mi7.61mph24:30total1run
    • 4 mile6/09/137:23min/mi8.12mph29:34total24runs
    • 5 mile4/09/138:03min/mi7.46mph40:13total5runs
    • 10 km10/06/137:54min/mi7.59mph49:07total8runs
    • 20 km5/27/138:43min/mi6.88mph1:48:22total4runs
    • Half marathon8/10/138:34min/mi7.01mph1:52:09total2runs
    * All distances are rounded down and times are interpolated.