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    Team Goldenrod
    Joe Cullin

    July 2012 running report

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    Miles run this month

    sixty four

    Most often run on

    Sunday
    Average 7.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    8:44minutes per mile

    longest run

    11.3miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 16 — Jul 21
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 4 mile7/01/128:29min/mi7.08mph33:55total1run
    • 5 mile7/11/128:34min/mi7.00mph42:51total1run
    • 10 km7/22/128:43min/mi6.88mph54:09total1run
    • 10 mile7/29/128:36min/mi6.98mph1:25:59total1run
    * All distances are rounded down and times are interpolated.