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    Team Goldenrod
    Joe Cullin

    November 2012 running report

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    Miles run this month

    thirty eight

    Most often run on

    Sunday
    Average 9.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.2days

    Time of day

    60%
    AM

    Average pace

    8:58minutes per mile

    longest run

    13.2miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 4 — Nov 10
    Longest streak
    2days
    Nov 22 — Nov 23

    Daily stats for the month

     

    Personal records

    • 4 mile11/03/128:55min/mi6.73mph35:39total1run
    • 5 mile11/22/128:13min/mi7.30mph41:04total2runs
    • Half marathon11/11/129:33min/mi6.29mph2:05:03total1run
    * All distances are rounded down and times are interpolated.