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    Team Goldenrod
    Joe Cullin

    October 2012 running report

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    Miles run this month

    thirty five

    Most often run on

    Saturday
    Average 9.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:48minutes per mile

    longest run

    13.0miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Oct 14 — Oct 26
    Longest streak
    2days
    Oct 27 — Oct 28

    Daily stats for the month

     

    Personal records

    • 5 mile10/28/128:45min/mi6.86mph43:45total1run
    • 20 km10/06/129:23min/mi6.39mph1:56:38total1run
    • Half marathon10/06/129:23min/mi6.39mph2:02:56total1run
    * All distances are rounded down and times are interpolated.