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    Team Goldenrod
    Joe Cullin

    July 2011 running report

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    Miles run this month

    sixty one

    Most often run on

    Sunday
    Average 7.2 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    8:47minutes per mile

    longest run

    8.7miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 14 — Jul 18
    Longest streak
    2days
    Jul 3 — Jul 4

    Daily stats for the month

     

    Personal records

    • 4 mile7/10/118:45min/mi6.86mph34:59total2runs
    • 5 mile7/19/118:28min/mi7.09mph42:18total5runs
    * All distances are rounded down and times are interpolated.