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    Team Goldenrod
    Joe Cullin

    October 2011 running report

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    Miles run this month

    fifty three

    Most often run on

    Sunday
    Average 6.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    8:42minutes per mile

    longest run

    10.5miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 26 — Oct 31
    Longest streak
    2days
    Oct 15 — Oct 16

    Daily stats for the month

     

    Personal records

    • 4 mile10/16/118:43min/mi6.89mph34:51total1run
    • 5 mile10/15/118:11min/mi7.33mph40:55total3runs
    • 10 km10/23/118:31min/mi7.05mph52:53total1run
    • 10 mile10/08/119:18min/mi6.45mph1:33:03total1run
    * All distances are rounded down and times are interpolated.