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    Team Chocolate
    Jerrod Carter

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 7:55/mi
      10/01/14
    • 7:55/mi
      10/01/14
    • 8:03/mi
      9/17/14
    • 8:03/mi
      9/17/14
    • 8:29/mi
      12/18/14
    • 8:30/mi
      9/03/14
    • 8:30/mi
      9/03/14
    • 8:37/mi
      6/04/14
    • 8:45/mi
      6/04/14
    • 9:36/mi
      5/27/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 3
    64 °F
    93% rh
    Sep 3 Wednesday

    Total distance

    12.15miles

    Elapsed time

    1:43:22 3:25AM - 5:08AM

    Average pace

    8:30minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1557
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    80 - 203bpm

    Change in speed over route

    Splits