FriendsClose
Team Chocolate
Jerrod Carter
Notable (as of the date of this run)
- was before sunrise
- was fastest 12mi ever
- was fastest 20k ever
Fastest 12 mile runs
- 7:55/mi10/01/14
- 7:55/mi10/01/14
- 8:03/mi9/17/14
- 8:03/mi9/17/14
- 8:29/mi12/18/14
- 8:30/mi9/03/14
- 8:30/mi9/03/14
- 8:37/mi6/04/14
- 8:45/mi6/04/14
- 9:36/mi5/27/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 4
Jun 4
66 °F
85% rh
Jun 4
Wednesday
Total distance
12.63miles
Elapsed time
1:48:50
Average pace
8:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1604
Food equivalent
1 large whole salmon
Average heart rate
154bpm
74 - 169bpm