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    Team Chocolate
    Jerrod Carter

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was highest average heart rate in 3 months

    Fastest 6 mile runs

    • 8:09/mi
      6/26/16
    • 8:13/mi
      10/06/14
    • 8:13/mi
      10/06/14
    • 8:17/mi
      8/21/16
    • 8:25/mi
      7/13/13
    • 8:32/mi
      4/01/15
    • 8:36/mi
      6/23/16
    • 8:39/mi
      7/17/13
    • 8:46/mi
      4/20/16
    • 8:49/mi
      6/21/16
    • 8:49/mi
      6/09/16
    • 8:49/mi
      5/24/16
    • 8:49/mi
      5/30/16
    • 8:50/mi
      10/05/14
    • 8:50/mi
      6/13/16
    • 8:54/mi
      7/28/16
    • 8:54/mi
      6/06/16
    • 8:54/mi
      9/24/14
    • 8:54/mi
      9/24/14
    • 9:01/mi
      8/17/16
    • 9:04/mi
      7/15/16
    • 9:05/mi
      6/23/13
    • 9:06/mi
      7/26/16
    • 9:06/mi
      6/30/16
    • 9:08/mi
      7/19/16
    • 9:09/mi
      7/23/16
    • 9:11/mi
      6/24/16
    • 9:12/mi
      10/27/14
    • 9:14/mi
      7/24/13
    • 9:19/mi
      8/15/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Apr 14
    Apr 14 Monday

    Total distance

    6.00miles

    Elapsed time

    59:45 3:46AM - 4:45AM

    Average pace

    9:58minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    673
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    154bpm

    Change in speed over route

    Splits