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    Team Chocolate
    Jerrod Carter
    Activity d12c2eb668094d7ff14f46ad5b192f98

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months

    Fastest 14 mile runs

    • 9:29/mi
      7/25/15
    • 9:31/mi
      8/28/16
    • 9:59/mi
      8/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 31
    70 °F
    96% rh
    Aug 31 Wednesday

    Total distance

    14.70miles

    Elapsed time

    2:26:39 3:55AM - 6:21AM

    Average pace

    9:59minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1757
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    89 - 151bpm

    Change in speed over route

    Splits