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    Team Chocolate
    Jerrod Carter
    11/30/2013 Jasper, Indiana

    Notable (as of the date of this run)

    • was during sunset
    6 pro notables not displayed

    Fastest 10 mile runs

    • 8:08/mi
      10/04/14
    • 8:08/mi
      10/04/14
    • 8:11/mi
      7/16/16
    • 8:30/mi
      12/16/14
    • 8:32/mi
      8/27/14
    • 8:32/mi
      8/27/14
    • 8:40/mi
      1/11/15
    • 8:40/mi
      9/08/14
    • 8:40/mi
      7/13/16
    • 8:40/mi
      9/08/14
    • 8:49/mi
      6/02/14
    • 8:49/mi
      9/13/14
    • 8:49/mi
      9/13/14
    • 8:54/mi
      7/11/16
    • 8:54/mi
      8/26/16
    • 8:56/mi
      12/13/14
    • 8:57/mi
      8/01/16
    • 8:57/mi
      6/02/14
    • 8:57/mi
      5/28/14
    • 9:00/mi
      4/04/15
    • 9:00/mi
      5/07/14
    • 9:04/mi
      8/30/14
    • 9:04/mi
      8/30/14
    • 9:06/mi
      5/26/14
    • 9:08/mi
      6/07/14
    • 9:08/mi
      5/19/14
    • 9:09/mi
      5/07/14
    • 9:14/mi
      8/16/14
    • 9:14/mi
      8/16/14
    • 9:16/mi
      5/26/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 30
    50 °F
    41% rh
    Nov 30 Saturday

    Total distance

    10.03miles

    Elapsed time

    1:43:59 3:53PM - 5:36PM

    Average pace

    10:22minutes per mile

    Route

    Ireland
    Jasper, Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    1352
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    79 - 178bpm

    Change in speed over route

    Splits