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    Team Chocolate
    Jerrod Carter
    02/09/2014 Zionsville, IN
    20162015201420132012
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    04:32 PM05:32 PM

    Notable (as of the date of this run)

    • was first run in 64 days
    • was fastest 4k ever
    2 pro notables not displayed

    Fastest 3 mile runs

    • 7:06/mi
      8/23/14
    • 7:06/mi
      8/23/14
    • 7:25/mi
      8/24/13
    • 7:31/mi
      8/24/13
    • 7:34/mi
      6/14/16
    • 7:45/mi
      7/27/16
    • 8:00/mi
      8/28/13
    • 8:04/mi
      7/29/16
    • 8:14/mi
      10/15/14
    • 8:14/mi
      10/15/14
    • 8:15/mi
      8/14/13
    • 8:24/mi
      4/22/13
    • 8:25/mi
      2/09/14
    • 8:29/mi
      3/30/15
    • 8:32/mi
      2/09/14
    • 8:34/mi
      10/25/15
    • 8:36/mi
      3/05/16
    • 8:42/mi
      4/14/16
    • 8:42/mi
      4/14/16
    • 8:45/mi
      7/25/16
    • 8:49/mi
      3/07/16
    • 8:54/mi
      3/30/13
    • 8:59/mi
      7/31/16
    • 9:05/mi
      7/03/16
    • 9:05/mi
      5/26/15
    • 9:11/mi
      9/26/14
    • 9:11/mi
      9/26/14
    • 9:14/mi
      10/21/14
    • 9:18/mi
      5/27/15
    • 9:21/mi
      12/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 9
    18 °F
    64% rh
    3 °F
    Feb 9 Sunday

    Total distance

    3.04miles

    Elapsed time

    25:59 4:32PM - 4:57PM

    Average pace

    8:32minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    416
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits