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Team Chocolate
Jerrod Carter
Speed Intervals
Notable (as of the date of this run)
- was before sunrise
- was earliest run in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in a month
Fastest 7 mile runs
- 8:05/mi9/15/14
- 8:05/mi9/15/14
- 8:12/mi7/04/16
- 8:30/mi7/18/16
- 8:31/mi11/12/14
- 8:31/mi11/12/14
- 8:34/mi8/23/16
- 8:34/mi7/20/16
- 8:42/mi7/06/16
- 8:54/mi6/30/13
- 8:57/mi7/06/13
- 9:01/mi6/11/16
- 9:02/mi12/19/14
- 9:07/mi10/22/14
- 9:09/mi7/31/15
- 9:12/mi9/14/14
- 9:12/mi9/14/14
- 9:24/mi8/10/13
- 9:25/mi9/05/14
- 9:25/mi9/05/14
- 9:29/mi6/08/14
- 9:31/mi5/14/14
- 9:31/mi5/14/14
- 9:34/mi7/17/16
- 9:35/mi8/17/14
- 9:35/mi8/17/14
- 9:39/mi6/08/14
- 9:42/mi7/18/15
- 9:42/mi5/29/14
- 9:45/mi8/10/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Apr 7
Apr 7
44 °F
61% rh
34 °F
Apr 7
Monday
Total distance
7.47miles
Elapsed time
1:17:05
Average pace
10:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
1002
Food equivalent
A half gallon of Orange Juice