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Team Chocolate
Jerrod Carter
Tempo Run
Notable (as of the date of this run)
- was before sunrise
- was highest max heart rate ever
- was fastest run in a month
Fastest 11 mile runs
- 8:16/mi9/10/14
- 8:16/mi9/10/14
- 8:30/mi8/20/14
- 8:30/mi8/20/14
- 8:37/mi12/30/14
- 8:45/mi8/13/14
- 8:45/mi8/13/14
- 8:48/mi5/28/14
- 9:04/mi9/14/13
- 9:09/mi11/09/13
- 9:19/mi11/09/13
- 9:20/mi8/25/16
- 9:54/mi6/18/14
- 10:05/mi6/18/14
- 10:24/mi10/12/13
- 12:15/mi8/03/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 13
Aug 13
57 °F
90% rh
Aug 13
Wednesday
Total distance
11.07miles
Elapsed time
1:36:50
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.86mph
Calories
1452
Food equivalent
An entire watermelon
Average heart rate
153bpm
64 - 229bpm